{"id":18958,"date":"2026-01-26T18:45:06","date_gmt":"2026-01-26T15:45:06","guid":{"rendered":"https:\/\/7bet.lv\/blogs\/?p=18958"},"modified":"2026-01-27T11:40:17","modified_gmt":"2026-01-27T08:40:17","slug":"hokeja-noteikumi-speles-gaita-noraidijumi-un-vartu-gusana","status":"publish","type":"post","link":"https:\/\/7bet.lv\/blogs\/hokeja-noteikumi-speles-gaita-noraidijumi-un-vartu-gusana\/","title":{"rendered":"Hokeja noteikumi \u2013 sp\u0113les gaita, noraid\u012bjumi un v\u0101rtu g\u016b\u0161ana"},"content":{"rendered":"<h2><strong>Ledus hokeja noteikumi<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ledus hokejs ir viens no \u0101tr\u0101kajiem un dinamisk\u0101kajiem komandu sporta veidiem pasaul\u0113. Izpratne par hokeja noteikumiem pal\u012bdz gan faniem, gan sp\u0113l\u0113t\u0101jiem sekot l\u012bdzi sp\u0113lei, nov\u0113rt\u0113t sp\u0113l\u0113t\u0101ju meistar\u012bbu un saprast, k\u0101p\u0113c \u0161is sporta veids ir tik aizraujo\u0161s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zem\u0101k atrad\u012bsiet piln\u012bgu ce\u013cvedi par galvenajiem hokeja noteikumiem, tostarp laukuma izm\u0113riem, noraid\u012bjumiem, v\u0101rtu g\u016b\u0161anu un sp\u0113l\u0113t\u0101ju lom\u0101m.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ledus hokeja m\u0113r\u0137is<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Sp\u0113les galvenais m\u0113r\u0137is ir vienk\u0101r\u0161s: g\u016bt vair\u0101k v\u0101rtu nek\u0101 pretinieku komanda, ar hokeja n\u016bjas pal\u012bdz\u012bbu ieraidot ripu t\u0101s v\u0101rtos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Katr\u0101 komand\u0101 vienlaikus uz ledus atrodas se\u0161i sp\u0113l\u0113t\u0101ji \u2013 pieci laukuma sp\u0113l\u0113t\u0101ji un viens v\u0101rtsargs. Komanda, kas pamatlaika beig\u0101s ir guvusi visvair\u0101k v\u0101rtu, uzvar sp\u0113l\u0113.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hokeja laukums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ofici\u0101ls hokeja laukums ir taisnst\u016bris ar noapa\u013cotiem st\u016briem, t\u0101 izm\u0113ri ir 60 metrus garum\u0101 un 30 metrus platum\u0101. Laukums ir sadal\u012bts tr\u012bs galvenaj\u0101s zon\u0101s:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aizsardz\u012bbas zona<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neitr\u0101l\u0101 zona<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzbrukuma zona<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sarkan\u0101 centra l\u012bnija sadala laukumu uz pus\u0113m, bet divas zil\u0101s l\u012bnijas iez\u012bm\u0113 robe\u017eas starp zon\u0101m. V\u0101rti ir novietoti katr\u0101 laukuma gal\u0101, un v\u0101rtu laukums (pusap\u013ca zona ar 1,8 metru r\u0101diusu) aizsarg\u0101 v\u0101rtsarga telpu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laukum\u0101 ir ar\u012b iemetiena ap\u013ci, kuros sp\u0113le tiek ats\u0101kta p\u0113c p\u0101rtraukumiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ekip\u0113jums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Lai nodro\u0161in\u0101tu dro\u0161\u012bbu un god\u012bgu sp\u0113li, visiem sp\u0113l\u0113t\u0101jiem ir j\u0101valk\u0101 \u012bpa\u0161s aizsargekip\u0113jums, k\u0101 to nosaka ofici\u0101lie hokeja noteikumi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tas ietver:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0136iveri ar sejas aizsargre\u017e\u0123i vai aizsargstiklu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zobu sargu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plecu un elko\u0146u sargus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cimdus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u0101ju sargus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slidas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hokeja n\u016bju (maksim\u0101lais garums ap 163 cm)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ripa ir izgatavota no vulkaniz\u0113tas gumijas, t\u0101s diametrs ir 7,6 cm un svars \u2013 156\u2013170 grami.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Sp\u0113les ilgums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Hokeja sp\u0113le sast\u0101v no tr\u012bs periodiem, katrs ilgst 20 min\u016btes. Laiks tiek aptur\u0113ts katr\u0101 sp\u0113les p\u0101rtraukum\u0101 (p\u0113c v\u0101rtu guvuma, noraid\u012bjuma vai noteikumu p\u0101rk\u0101puma).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starp periodiem ir 15 min\u016b\u0161u p\u0101rtraukums.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ja sp\u0113le beidzas neiz\u0161\u0137irti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regul\u0101r\u0101s sezonas sp\u0113l\u0113s tiek sp\u0113l\u0113ts 5 min\u016b\u0161u papildlaiks ar 3 laukuma sp\u0113l\u0113t\u0101jiem katr\u0101 komand\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izsl\u0113g\u0161anas sp\u0113l\u0113s vai turn\u012bros papildlaiks turpin\u0101s, l\u012bdz k\u0101da no komand\u0101m g\u016bst v\u0101rtus (&#8220;p\u0113k\u0161\u0146\u0101s n\u0101ves&#8221; princips).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja p\u0113c papildlaika rezult\u0101ts joproj\u0101m ir neiz\u0161\u0137irts, da\u017e\u0101s l\u012bg\u0101s uzvar\u0113t\u0101ju noskaidro p\u0113csp\u0113les metienos.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Sp\u0113les s\u0101kums un ats\u0101k\u0161ana<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Katra sp\u0113le s\u0101kas ar iemetienu laukuma centr\u0101. Tiesnesis nomet ripu starp diviem pret\u0113jo komandu sp\u0113l\u0113t\u0101jiem, un sp\u0113le s\u0101kas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Iemetieni notiek ar\u012b citos iemetiena ap\u013cos p\u0113c sp\u0113les p\u0101rtraukumiem, noraid\u012bjumiem vai v\u0101rtu guvumiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>V\u0101rtu g\u016b\u0161ana<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">V\u0101rti tiek ieskait\u012bti, ja ripa piln\u012bb\u0101 \u0161\u0137\u0113rso v\u0101rtu l\u012bniju starp v\u0101rtu stabiem un zem p\u0101rlikt\u0146a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">V\u0101rtu guvums tiek ieskait\u012bts sp\u0113l\u0113t\u0101jam, kur\u0161 p\u0113d\u0113jais piesk\u0101r\u0101s ripai pirms t\u0101 non\u0101ca v\u0101rtos, savuk\u0101rt l\u012bdz diviem komandas biedriem var tikt pie\u0161\u0137irtas rezultat\u012bvas piesp\u0113les.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saska\u0146\u0101 ar hokeja noteikumiem, v\u0101rti netiek ieskait\u012bti, ja:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ripa v\u0101rtos tiek iesperta, iemesta vai apzin\u0101ti iesista ar roku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u0101rti tiek g\u016bti ar augsti paceltu n\u016bju (virs v\u0101rtu p\u0101rlikt\u0146a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzbr\u016bko\u0161ais sp\u0113l\u0113t\u0101js ir trauc\u0113jis v\u0101rtsargam.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Aizmugures noteikums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Aizmugure tiek fiks\u0113ta, ja uzbr\u016bko\u0161ais sp\u0113l\u0113t\u0101js \u0161\u0137\u0113rso zilo l\u012bniju un ieiet uzbrukuma zon\u0101 pirms ripas. Kad tiek fiks\u0113ta aizmugure, sp\u0113le tiek aptur\u0113ta, un notiek iemetiens neitr\u0101laj\u0101 zon\u0101.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atlikt\u0101 aizmugure \u013cauj \u012bslaic\u012bgi turpin\u0101t sp\u0113li, ja uzbr\u016bko\u0161\u0101 komanda \u0101tri pamet zonu, pirms atk\u0101rtoti pieskaras ripai.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>P\u0101rmetiena noteikums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">P\u0101rmetiens notiek, ja sp\u0113l\u0113t\u0101js no savas laukuma puses raida ripu p\u0101ri pretinieka v\u0101rtu l\u012bnijai, un t\u0101 nepieskaras nevienam citam sp\u0113l\u0113t\u0101jam. Kad tiek fiks\u0113ts p\u0101rmetiens, sp\u0113le tiek aptur\u0113ta, un notiek iemetiens p\u0101rk\u0101p\u0113ju komandas aizsardz\u012bbas zon\u0101. Tom\u0113r p\u0101rmetiens netiek fiks\u0113ts, ja komanda sp\u0113l\u0113 maz\u0101kum\u0101 (aizst\u0101voties p\u0113c noraid\u012bjuma).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Sp\u0113l\u0113t\u0101ju lomas<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Katr\u0101 hokeja komand\u0101 uz ledus ir se\u0161i sp\u0113l\u0113t\u0101ji:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u0101rtsargs (1)<\/b><span style=\"font-weight: 400;\"> \u2013 sarg\u0101 v\u0101rtus un nov\u0113r\u0161 v\u0101rtu zaud\u0113jumu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aizsargi (2)<\/b><span style=\"font-weight: 400;\"> \u2013 sarg\u0101 aizsardz\u012bbas zonu un blo\u0137\u0113 uzbrukumus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uzbruc\u0113ji (3)<\/b><span style=\"font-weight: 400;\"> \u2013 sast\u0101v no centra uzbruc\u0113ja un diviem mal\u0113jiem uzbruc\u0113jiem, kuri ir atbild\u012bgi par v\u0101rtu g\u016b\u0161anu un sasp\u0113les veido\u0161anu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Komand\u0101m ir ar\u012b rezervistu soli\u0146\u0161, un sp\u0113les laik\u0101 ir at\u013cautas neierobe\u017eotas sp\u0113l\u0113t\u0101ju mai\u0146as. Mai\u0146as j\u0101veic, kad sp\u0113l\u0113t\u0101ji atrodas tuvu soli\u0146am, lai izvair\u012btos no soda par p\u0101r\u0101k daudz sp\u0113l\u0113t\u0101ju uz ledus.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Noraid\u012bjumi un p\u0101rk\u0101pumi<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Noraid\u012bjumi ir b\u016btiska hokeja noteikumu sast\u0101vda\u013ca, kas paredz\u0113ta, lai uztur\u0113tu god\u012bgu sp\u0113li un dro\u0161\u012bbu. Kad sp\u0113l\u0113t\u0101js p\u0101rk\u0101pj noteikumus, vi\u0146\u0161 tiek nos\u016bt\u012bts uz noraid\u012bto sp\u0113l\u0113t\u0101ju soli\u0146u, un vi\u0146a komanda sp\u0113l\u0113 maz\u0101kum\u0101.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Galvenie noraid\u012bjumu veidi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mazais sods (2 min\u016btes) \u2013 par maz\u0101k nopietniem p\u0101rk\u0101pumiem, piem\u0113ram, klupin\u0101\u0161anu, tur\u0113\u0161anu, pretinieka tur\u0113\u0161anu ar n\u016bju vai trauc\u0113\u0161anu. Komanda sp\u0113l\u0113 4 pret 5, l\u012bdz noraid\u012bjuma laiks beidzas vai pretinieks g\u016bst v\u0101rtus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lielais sods (5 min\u016btes) \u2013 par b\u012bstam\u0101k\u0101m darb\u012bb\u0101m, piem\u0113ram, kauti\u0146u vai gr\u016bdienu mugur\u0101. Noraid\u012btais sp\u0113l\u0113t\u0101js izcie\u0161 pilnu soda laiku neatkar\u012bgi no g\u016btajiem v\u0101rtiem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disciplin\u0101rais sods (10 min\u016btes) \u2013 tiek pie\u0161\u0137irts par nesportisku uzved\u012bbu vai tiesne\u0161u apvaino\u0161anu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u0113les sods vai ma\u010da sods \u2013 noved pie noraid\u012bjuma l\u012bdz sp\u0113les beig\u0101m un iesp\u0113jamas diskvalifik\u0101cijas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ja ab\u0101m komand\u0101m ir vien\u0101ds skaits noraid\u012bjumu, sp\u0113le turpin\u0101s ar maz\u0101ku sp\u0113l\u0113t\u0101ju skaitu uz ledus (piem\u0113ram, 4 pret 4).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Vair\u0101kums un maz\u0101kums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Kad vienai komandai sp\u0113l\u0113t\u0101js izcie\u0161 sodu, otra komanda ieg\u016bst sp\u0113li vair\u0101kum\u0101. Komandas, kas sp\u0113l\u0113 maz\u0101kum\u0101, m\u0113r\u0137is ir aizst\u0101v\u0113ties un raid\u012bt ripu \u0101r\u0101 no savas zonas, l\u012bdz noraid\u012bjuma laiks beidzas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Veiksm\u012bga sp\u0113le maz\u0101kum\u0101 (izturot to bez ielaistiem v\u0101rtiem) ir svar\u012bga aizsardz\u012bbas strat\u0113\u0123ijas da\u013ca hokej\u0101.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Papildlaiks un p\u0113csp\u0113les metieni<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ja p\u0113c pamatlaika sp\u0113les rezult\u0101ts ir neiz\u0161\u0137irts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papildlaiks tiek sp\u0113l\u0113ts ar maz\u0101ku sp\u0113t\u0113t\u0101ju skaitu (3 pret 3 vai 4 pret 4) 5 min\u016btes l\u012bdz pirmajiem g\u016btajiem v\u0101rtiem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja v\u0101rti netiek g\u016bti, komandas izpilda p\u0113csp\u0113les metienus, kur sp\u0113l\u0113t\u0101ji cen\u0161as g\u016bt v\u0101rtus viens pret vienu ar pretinieku v\u0101rtsargu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parasti katrai komandai ir tr\u012bs m\u0113\u0123in\u0101jumi, un, ja rezult\u0101ts joproj\u0101m ir neiz\u0161\u0137irts, tiek sp\u0113l\u0113tas papildu s\u0113rijas, l\u012bdz tiek noskaidrots uzvar\u0113t\u0101js.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Tiesne\u0161i<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Standarta profesion\u0101l\u0101 sp\u0113l\u0113 tiek izmantota \u010detru tiesne\u0161u sist\u0113ma: divi galvenie tiesne\u0161i un divi l\u012bnijtiesne\u0161i. Galvenie tiesne\u0161i uzrauga hokeja noteikumu iev\u0113ro\u0161anu, fiks\u0113 noraid\u012bjumus un ieskaita v\u0101rtus. L\u012bnijtiesne\u0161i ir atbild\u012bgi par aizmugur\u0113m, p\u0101rmetieniem un iemetieniem.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Str\u012bd\u012bgu v\u0101rtu vai p\u0101rk\u0101pumu epizo\u017eu apstiprin\u0101\u0161anai var tikt izmantots video atk\u0101rtojums.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Dro\u0161\u012bbas noteikumi<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ledus hokejs ir kontakta sporta veids, ta\u010du sp\u0113ka pa\u0146\u0113mieniem ir j\u0101b\u016bt t\u012briem. Sitieni galvas rajon\u0101, uzbrukums no aizmugures vai gr\u016b\u0161ana apmal\u0113 tiek stingri sod\u012bti. Sp\u0113l\u0113t\u0101jiem j\u0101tur n\u016bjas zem\u0101k par plecu augstumu un j\u0101izvair\u0101s no b\u012bstam\u0101m darb\u012bb\u0101m. Aizsargekip\u0113jums un dro\u0161\u012bbas vadl\u012bniju iev\u0113ro\u0161ana ir oblig\u0101ta visos sp\u0113les l\u012bme\u0146os.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Starptautiskais hokejs<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Starptautiskaj\u0101s sp\u0113l\u0113s tiek iev\u0113roti noteikumi, ko nosaka IIHF (Starptautisk\u0101 Ledus hokeja feder\u0101cija). Lai gan profesion\u0101laj\u0101s l\u012bg\u0101s, piem\u0113ram, <a href=\"https:\/\/7bet.lv\/blogs\/hokejs\/nhl\/\">NHL<\/a>, ir nedaudz at\u0161\u0137ir\u012bgi noteikumi (maz\u0101ki laukumi, gar\u0101ki papildlaiki un specifiskas noraid\u012bjumu deta\u013cas), pamatprincipi paliek nemain\u012bgi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Liel\u0101kie starptautiskie turn\u012bri ir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasaules \u010dempion\u0101ts hokej\u0101<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ziemas Olimpisk\u0101s sp\u0113les<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasaules junioru \u010dempion\u0101ts<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ledus hokeja noteikumi Ledus hokejs ir viens no \u0101tr\u0101kajiem un dinamisk\u0101kajiem komandu sporta veidiem pasaul\u0113. Izpratne par hokeja noteikumiem pal\u012bdz<\/p>\n","protected":false},"author":1,"featured_media":18959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[527],"tags":[],"class_list":["post-18958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hokejs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hokeja noteikumi | 7bet<\/title>\n<meta name=\"description\" content=\"Galvenie hokeja noteikumi \u2013 sp\u0113les pamati, noraid\u012bjumi, aizmugure, p\u0101rmetiens, v\u0101rtu g\u016b\u0161ana un papildlaiks. 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